image1-8image2-5image3-4 image5-3 image4-3Here is an UPPER BODY workout for you! You can finish each exercise before moving to the next or superset a few of these to get more work done in less time. Get after it TODAY!

  1. Barbell Incline Press 4×10
  2. Seated Lat Pulldown 4×10-12
  3. Barbell Overhead Press 5×6
  4. Inverted Rows 4×12
  5. Tricep Pushdowns 4×12-15
  6. Barbell curls 3×10-12
  7. Standing DB front raises 3×10-12

Stay STRONG today!

-Anna

 

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