Strong and Lean

Strong & Lean

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Total Body Strength Workouts

The workouts are comprised of squat, deadlift, and lunge variations as well as pressing and pulling variations such as pull ups, push ups, bench press, rows, etc. Each workout is designed to hit each major muscle group and the program is designed to improve strength on the major compound lifts like the squat, deadlift, hip thrust, bench press, etc.

Bonus Workouts

You will receive access to a library of Bonus workouts that are comprised of Cardio Conditioning workouts and Total Body Circuits that you can perform when you’re traveling, short on time, or want to supplement an extra workout into your program.

Join the Community

Accountability is key. As a member, you will be invited to our private Strong & Lean Facebook Support Group. This is an avenue for direct communication with each other and with me. Ask questions, post your progress, and share recipes, tips & tricks and much more with your fellow Strong & Lean fit chicks!


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What’s Included

Here’s a break-down of the full contents of this program.


  • 3-4 New Total Body Workouts every 4 weeks
  • Instructional Workout Videos
  • Printable PDFs for each workout
  • Access to Strong & Lean Facebook Support Group
  • 24/7 Email Access
  • Nutrition/Macro Coaching (add-on option)


Anna Pilling is truly a professional who stands out in a market that is oversaturated with trainers.  I’ve been working out with her since the end of August and in that time, I’ve lost 20 pounds, seen major changes in my physique and body composition and have increased my level of strength tremendously.  Throughout the entire process Anna has coached me both in the gym in and the kitchen with a fantastic training regimen and nutrition plan that I will have no problem maintaining.  Her positive and supportive attitude has been instrumental in helping me reach my goals.  She has a true understanding of the difficulties women face in losing weight and keeping it off and encourages all of her clients to embrace strength training as means to achieve the body they’ve always wanted!

Kathy R.

Kathy R.


I have been working out with Anna for a few years. She is always challenging and keeps me motivated to push myself and stay in shape physically and nutritionally. I appreciate their flexibility with my busy schedule and I would recommend their nutrition/strength programs to anyone looking to improve their quality of life!

Cindy B.

Cindy B.


Start your Free 7 day Trial TODAY!

[text_block style=”style_1.png” align=”center” font_size=”17″ font_color=”%23707070″ width=”700″]Get started today with a risk free 7 day trial. You can test drive the workout program for a full week and then decide whether to cancel your membership or keep it rolling![/text_block]