Total Body Strength Workouts
The workouts are comprised of squat, deadlift, and lunge variations as well as pressing and pulling variations such as pull ups, push ups, bench press, rows, etc. Each workout is designed to hit each major muscle group and the program is designed to improve strength on the major compound lifts like the squat, deadlift, hip thrust, bench press, etc.
You will receive access to a library of Bonus workouts that are comprised of Cardio Conditioning workouts and Total Body Circuits that you can perform when you're traveling, short on time, or want to supplement an extra workout into your program.
Join the Community
Accountability is key. As a member, you will be invited to our private Strong & Lean Facebook Support Group. This is an avenue for direct communication with each other and with me. Ask questions, post your progress, and share recipes, tips & tricks and much more with your fellow Strong & Lean fit chicks!