Squat till ya drop
It’s MOOONDAY! Here’s a workout to motivate you to get in the gym and get your workout in!
- Barbell Squats 5×5 (Work up to a heavy set and then dropset)
- RDL (Romanian deadlift) 4×8 (Work up to a heavy set and then drop set)
- Narrow stance cable squat heels elevated 3×12
- Seated leg curls 3×12
- Barbell walking lunge 3×20
Hill Sprints 20seconds x 8
Stay STRONG today!