This CONDITIONING workout KILLS. Austin and I went through this yesterday and it kicked our butt. We had a BLAST doing this together! It takes a while to get through a full round so that’s why we did 2 total rounds. If you are working out with a partner, you will go while your partner rests and vice versa. Except for the 400m row, which you will do simultaneously. READY. SET. GO. 
- Rower 400m
- Jump rope 2 sets of 50
- Farmers Walk 2 sets 180ft
- Prowler push 180ft
- Box jumps 2 sets of 20
- Rope slams 2 sets of 20
- KB Swing 2 sets of 20
- Repeat
Stay STRONG Today!
-Anna
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