Push/Press Training

Help increase your pressing strength and lean mass with this workout.


Bench Press sets of 8 while working up to a heavy 3-6 rep set

Incline DB Press 3-4 sets of 10

Cable Flys 3 sets of 10

Overhead DB Press 3-4 sets of 8-10

Lateral Raises 3 sets of 10

Cable Rope Extensions 3 sets of 10-12

*Not all of your sets need to go to failure. Leave 1-2 reps “in the tank” then push the last sets to fatigue

*Always control the weight and focus on making the movement clean and efficient. Take advantage of your time in the gym and enjoy the reps!