Help increase your pressing strength and lean mass with this workout.
Bench Press sets of 8 while working up to a heavy 3-6 rep set
Incline DB Press 3-4 sets of 10
Cable Flys 3 sets of 10
Overhead DB Press 3-4 sets of 8-10
Lateral Raises 3 sets of 10
Cable Rope Extensions 3 sets of 10-12
*Not all of your sets need to go to failure. Leave 1-2 reps “in the tank” then push the last sets to fatigue
*Always control the weight and focus on making the movement clean and efficient. Take advantage of your time in the gym and enjoy the reps!