Pulling workout

Increase your pulling strength and balance in the upper body with this workout!


  1. Pullups or Pulldowns 25reps total with 6-8 rep max
  2. Barbell Rows 3-4 sets 10 reps
  3. Tbar Rows 3-4 sets 10 reps
  4. Close grip or single arm cable pulldowns 3-4 sets 10 reps
  5. Retraction (bands, DBs, machine) 3-4 sets 10 reps
  6. Bicep Movement (BB curls, DB curls, cable curls) 5 sets of 10

*Not all of your sets need to go to failure. Leave 1-2 reps “in the tank” then push the last sets to fatigue

*Start with a light weight and work your way up with the 10 rep exercises