Happy SUNDAY! This weekend Austin and I had the privilege to lead a nutrition seminar that we call, “Nourish Yourself.” The event was held at City Surf Fitness in Uptown Dallas this past Saturday. We had so much fun teaching about nutrition basics such as diet trends, myths in health industry, what a flexible approach to dieting looks like, and how calories in vs. calories out is ultimately the largest factor when it comes to a nutritional program. We provided snacks and drinks and we brought some of our favorite recipes: Peanut butter protein bites and GF Pumpkin Protein Muffins. I grabbed some of our pantry essentials to give our audience an idea of products we love and use on the daily.image1-3image4

We had such a great group of men and women who were eager to learn and asked some really great questions. I realized how many people are confused from hearing so much contradictory information when it comes to health and nutrition. Austin and I believe that science trumps all. It is so important to not believe everything you hear or read. Make sure what you are reading is credible and backed by research.

Our next “Nourish Yourself” event with City Surf Fitness will be in January and we will keep you posted on the date & time. If you are a fitness studio or company that is interested in having us come and deliver a nutrition seminar to your students or workers, shoot us an email HERE

If you have ANY questions or want to get started on a plan truly that works and is designed for YOU, send us an email OR use our contact form. You can also take our FREE Pre Assessment form found HERE.

Have a STRONG week!

-Anna & Austin