We’ve compiled our “STAPLES” that we love and have helped us create our meals and make flexible dieting EASY, FUN, and oh so DELICIOUS!


 (I’ve included some clickable links so you can check some of the products out)


Breakfast Staples


Lunch/Dinner Staples


Condiment Staples/Extras


  • Heinz Reduced Sugar Ketchup
  • Yellow mustard
  • Salsa
  • Sriracha sauce
  • Hummus (choose a lower fat variety)
  • Tzatziki (love the TJ brand!)
  • Trader Joes Reduced Guilt Guacamole
  • Unsweetened Vanilla Almond milk
  • Stubbs Original BBQ sauce
  • Chia Seeds
  • Ground Flaxseed
  • Canned Pumpkin Pure (great for baking in place of oil/butter)
  • Simply Dressed Light Red Wine Italian Vinaigrette (Found in refrigerated section near salad mixes)
  • Bolthouse Dressings (found in refrigerated salad dressings, love the salsa avocado one!)
  • Wholly Guacamole

Pre/Post Workout Staples

pb choc smoothie

Snack Staples (make sure you include protein in your snack!)

pbj rice cakes

Sweet Treat Staples


Macro Friendly Restaurants

(All nutrition info online, you can create your meal before you go and have all your nutrition info and macros available so you can plan ahead!)


Meal Prep Companies

  • Snap Kitchen
  • My Fit Foods
  • Simply Fit Meals
  • Icon Meals

You can also clink on the link below and check out Cait from The Macro Experiment and her IIFYM Chain Restaurant Master List. She is awesome! She includes all the best macro-friendly menu items from some of the Top Chain restaurants in the country. This is SO helpful if you travel and or have to eat on the run a lot! Check it out!!



Want to learn more about “Flexible Dieting” and how you can eat the foods you love and still reach your goals? No food restrictions, just learning how to fuel your body properly with balance & flexibility.
Take our FREE Pre-Assessment CLICK HERE OR send us an email CLICK HERE