This lower body workout hits your lower body in EVERY WAY. Including a Squat, deadlift, and lunge variation with added accessory work. Choose a challenging weight and PUSH YOURSELF.

Warm up: Lateral band walks, straight leg walking kicks, bodyweight squats, bodyweight lunges, etc. 


  • Kettlebell Deadlift 4×8

  • Banded Goblet Squats

  • Banded glute bridges 3×20

  • Glute Ham Raise 3×12-15

  • Bulgarian Split Squat 3×12-15

  • Box jumps AMRAP 30 secs, 5 rounds


Stay STRONG today!



Banded Goblet Squat