This lower body workout hits your lower body in EVERY WAY. Including a Squat, deadlift, and lunge variation with added accessory work. Choose a challenging weight and PUSH YOURSELF.
Warm up: Lateral band walks, straight leg walking kicks, bodyweight squats, bodyweight lunges, etc.
(Superset)
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Kettlebell Deadlift 4×8
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Banded Goblet Squats
4×8
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Banded glute bridges 3×20
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Glute Ham Raise 3×12-15
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Bulgarian Split Squat 3×12-15
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Box jumps AMRAP 30 secs, 5 rounds
Stay STRONG today!
-Anna

Banded Goblet Squat
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