This lower body workout hits your lower body in EVERY WAY. Including a Squat, deadlift, and lunge variation with added accessory work. Choose a challenging weight and PUSH YOURSELF.

Warm up: Lateral band walks, straight leg walking kicks, bodyweight squats, bodyweight lunges, etc. 

(Superset)

• Kettlebell Deadlift 4×8

• Banded Goblet Squats
  4×8

• Banded glute bridges 3×20

• Glute Ham Raise 3×12-15

• Bulgarian Split Squat 3×12-15

• Box jumps AMRAP 30 secs, 5 rounds

Stay STRONG today!

-Anna

Banded Goblet Squat

• Workouts
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