This lower body workout hits your lower body in EVERY WAY. Including a Squat, deadlift, and lunge variation with added accessory work. Choose a challenging weight and PUSH YOURSELF.

Warm up: Lateral band walks, straight leg walking kicks, bodyweight squats, bodyweight lunges, etc. 

(Superset)

  • Kettlebell Deadlift 4×8

  • Banded Goblet Squats
    4×8

  • Banded glute bridges 3×20

  • Glute Ham Raise 3×12-15

  • Bulgarian Split Squat 3×12-15

  • Box jumps AMRAP 30 secs, 5 rounds

 

Stay STRONG today!

-Anna

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Banded Goblet Squat