Leg/Glute Workout

Try this Leg/Glute Workout on your next “lower body” day! squat

  1. Heavy Barbell Squats (Wide Stanced) 3×12
  2. 1 and 1/2 Barbell Squats (Heels Elevated-drop weight down) 2×10-12
  3. Plyo switch Lunges 5×15
  4. Glute kickback machine 4×12-15
  5. Single leg step up 3×12 (superset 4 & 5)
  6. Barbell bridges 3×15-20
  7. Bent over cable glute kickbacks 3×15-20
  8. Walking pulse lunges 3×20 (superset 7 & 8)

Stay STRONG Today! -Anna