Austin and I dedicate Sunday’s for our large weekly grocery haul. Here is a list of our basics, necessities, and our favorite “foodie” finds. We buy the bulk of our food/products at our local Kroger and then run to Whole Foods, Central Market, and Sprouts for a few things here and there.

Produce

  • Strawberries (SO good right now!)
  • Lemons (for my hot lemon water each morning)
  • Zucchini (for making zoodles)
  • Organic Spinach
  • Spaghetti Squash
  • Mushrooms
  • Lettuce cups (for wraps)
  • Avocados OR 100 calorie Wholly Guacamole packs
  • Sweet Potatoes

Meat/Eggs

  • All natural/hormone free boneless skinless chicken breast
  • Laura’s All Natural Lean (96/4) Ground Beef (found at Kroger)
  • Flank steak (Whole Foods)
  • Eggland Best Eggs
  • Liquid Egg Whites
  • Southwestern Egg Beaters

Frozen Foods

  • Alexia Sweet Potato Crinkle Fries
  • Ore Ida Sea Salt & Olive Oil Potato Wedges
  • Van’s Whole Grain Waffles
  • Van’s Gluten Free Totally Natural Waffles
  • Steamables Green Beans
  • Mikey’s Muffins (found @ Whole Foods)
  • Kashi Personal Pizza’s
  • Potapas Tortilla’s Made from Potatoes
  • Tres Pupusas Green Chile and Cheese
  • Rudi’s Gluten Free Tortillas
  • Canyon Bakehouse Gluten Free Bread
  • Arctic Zero
  • Dreyers Slow Churned Reduced Fat Ice cream

Condiments

  • Frontera Salsa (all kinds!! We LOVE this salsa)
  • Yellow Mustard (so good & calorie free!)
  • All natural Ketchup
  • Muir Glen Organic Tomato Basil Pasta Sauce
  • Smuckers All natural Creamy Peanut Butter
  • Naturally More Almond Butter
  • Pb2 powdered Peanut butter

Dairy

  • Part Skim Mozzarella Shredded Cheese
  • Philadelphia Whipped Berry Cream Cheese
  • Chobani Nonfat Greek Yogurt
  • Eli Quark Red Velvet

Snacks/Breads/Chips/Misc.

  • Popchips (Sour Cream & Onion, BBQ)
  • Blue Diamond Dry Roasted Almonds
  • Thomas Bagels (Austin’s fav!)
  • Jackson’s Honest Sweet Potato Chips (Found at Whole Foods)
  • Kind Granola Bars
  • Quest Bars
  • Quaker Lightly Salted Rice Cakes
  • Kind Peanut Butter Granola
  • Jasmine Rice
  • Bobs Red Mill Gluten Free Quick Oats
  • Quaker Oats Low Sugar Oatmeal Packets

 

**Contact us for NUTRITION COACHING, INDIVIDUAL MACRO/MEAL PLANS, AND MORE.** equippingstrength@gmail.com
Stay STRONG today!
-Anna