Try this fast paced, intense conditioning workout today!

ROUND 1:

  • Row 500m
  • Rest 2 min
  • Row 500m
  • Rest 2 min
  • Row 500m

Rest 5 min

ROUND 2: AMRAP in 10 min

  • 10 burpees
  • 15 pushups
  • 20 reverse crunches

Rest 5 min

ROUND 3: AMRAP in 10 min

  • 12 plank up downs
  • 20 KB swings
  • 30 bicycle crunches (each side)

Stay STRONG Today!

-Anna