Strong & Lean

Workout Subscription for Women


Total Body Strength Workouts

The workouts are comprised of squat, deadlift, and lunge variations as well as pressing and pulling variations such as pull ups, push ups, bench press, rows, etc. Each workout is designed to hit each major muscle group and the program is designed to improve strength on the major compound lifts like the squat, deadlift, hip thrust, bench press, etc. If your goal is to build muscle, burn fat, and become stronger then these workouts will have you covered.

Bonus Workouts

You will receive access to a library of Bonus workouts that are comprised of Cardio Conditioning workouts and Total Body Circuits that you can perform when you're traveling, short on time, or want to supplement an extra workout into your program.

Join the Community

Accountability is key. As a member, you will be invited to our private Strong & Lean Facebook Support Group. This is an avenue for direct communication with each other and with me. Ask questions, post your progress, and share recipes, tips & tricks and much more with your fellow Strong & Lean fit chicks!

What's Included

Here's a break-down of the full contents of this program.

  • 3-4 New Total Body Workouts every 4 weeks
  • Instructional Workout Videos
  • Printable PDFs for each workout
  • Access to Strong & Lean Facebook Support Group
  • 24/7 Email Access
  • Nutrition/Macro Coaching (add-on option)


Sign up below and be the first to know when registration opens for the Strong & Lean program! You will be able to sign up before the program goes public!

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