Barbell Marathon

Increase your endurance and lean muscle tissue with this simple effective workout!

Barbell Back Squat (or other squat variation)

http://www.t-nation.com/img/photos/2013/13-781-01/leadImage.jpg

Standing Overhead Press (barbell or dumbbell)

http://munfitnessblog.com/wp-content/uploads/2009/04/standing-dumbbell-shoulder-press.jpg

 

Guidlines:

  • Super-setting between each exercise taking no longer than 30 sec
  • Pyramid reps: 1,2,3,4,5,6,7,8,9,10,11,12,12,11,10,9,8,7,6,5,4,3,2,1 (ex. squat x1, press x1, squat x2, press x2, etc.)
  • Start light (15-20RM)
  • If you fatigue before reaching desired reps, rest 10-12 secs then continue until reaching desired number

Challenge Yourself!

-Austin