Do YOU eat breakfast?
We’ll be honest…we LOVE breakfast. Often we eat breakfast for breakfast….and dinner…no shame there 😉
Here are some BALANCED breakfast meal ideas. Keep in mind, these portion sizes are not a one size fits all. Whether you are a male or female, you may want to adjust the portions to fit your diet. These are just some meals that I love personally and want to share with YOU!
Chocolatey Oats + Egg white omelet
1/2 cup oatmeal (cooked) mixed with 1 tsp dark cocoa powder (unsweetened), splash of unsweetened cashew milk, 8-10 drops of Sweet Leaf Stevia (love vanilla creme!), and either 1 tsp of coconut oil OR 1 tbsp Jiff whips.
3/4 cup liquid egg whites cooked into an omelet and sprinkled with pepper and a dash of pink himalayan sea salt. OR if you’re short on time, you could just skip this and add a scoop of whey protein to your oats!
Scrambled eggs with sweet potato hash
Cook 1 small sweet potato in microwave and then cut up into small cubes. Saute on pan with coconut oil spray. Cook up 2 eggs and two egg whites then egg sweet potato hash and add any veggies you like. Top with salsa!
Protein Shake + PB&J Rice cakes
Mix together 1 scoop of whey protein with 1 cup of unsweetened almond or cashew milk in a shaker cup. Take two rice cakes and spread on 1 tbsp peanut butter and 1 tsp low sugar jelly. Add 1/2 sliced banana if you desire!
Sun dried tomato & Avocado Omelet
Cook 1 cup of egg whites (or egg beaters) on skillet and fill with a handful of spinach, sprinkle of sun dried tomatoes, and a few avocado slices. Fill any other veggies you desire. Fold over to form an omelet and top with salsa!
Chunky Monkey Protein Smoothie
In blender, add 1/2-1 frozen banana, 1/2 cup crushed ice, 1 scoop of chocolate whey protein, 2 tbsp PB2, 1 cup of unsweetened almond or cashew milk, and 1 tbsp chia seeds. Blend & add more liquid if needed.
Avocado Toast with Eggs
2 slices of bread topped with mashed avocado (about 40g) and topped with 2 eggs, 2 egg whites cooked.
When you’re really in a rush, grab…
- 1 G2G bar (Get 20% off using promo code STRENGTH)
- 1 simply chobani 100 cal greek yogurt + 1/4 cup low sugar granola + 1/2 tbsp PB
- 2-3 hard boiled eggs (make these ahead in bulk) + 1/2 small avocado
- 1 low carb tortilla + 1 tbsp pb + 1 scoop of whey protein (in shaker w/ water)