Do YOU eat breakfast?

We’ll be honest…we LOVE breakfast. Often we eat breakfast for breakfast….and dinner…no shame there ūüėČ

Here are some BALANCED breakfast meal ideas. Keep in mind, these portion sizes are not a one size fits all. Whether you are a male or female, you may want to adjust the portions to fit your diet. These are just some meals that I love personally and want to share with YOU!

Chocolatey Oats + Egg white omelet

1/2 cup oatmeal (cooked) mixed with 1 tsp dark cocoa powder (unsweetened), splash of unsweetened cashew milk, 8-10 drops of Sweet Leaf Stevia (love vanilla creme!), and either 1 tsp of coconut oil OR 1 tbsp Jiff whips.

3/4 cup liquid egg whites cooked into an omelet and sprinkled with pepper and a dash of pink himalayan sea salt. OR if you’re short on time, you could just skip this and add a scoop of whey protein to your oats!

cocoa oats

Scrambled eggs with sweet potato hash

Cook 1 small sweet potato in microwave and then cut up into small cubes. Saute on pan with coconut oil spray. Cook up 2 eggs and two egg whites then egg sweet potato hash and add any veggies you like. Top with salsa!

sweet potato hash

Protein Shake + PB&J Rice cakes

Mix together 1 scoop of whey protein with 1 cup of unsweetened almond or cashew milk in a shaker cup.  Take two rice cakes and spread on 1 tbsp peanut butter and 1 tsp low sugar jelly. Add 1/2 sliced banana if you desire!

pbj rice cakes

Sun dried tomato & Avocado Omelet

Cook 1 cup of egg whites (or egg beaters) on skillet and fill with a handful of spinach, sprinkle of sun dried tomatoes, and a few avocado slices. Fill any other veggies you desire. Fold over to form an omelet and top with salsa!

avocado omelet

Chunky Monkey Protein Smoothie

In blender, add 1/2-1 frozen banana, 1/2 cup crushed ice, 1 scoop of chocolate whey protein, 2 tbsp PB2, 1 cup of unsweetened almond or cashew milk, and 1 tbsp chia seeds. Blend & add more liquid if needed.

pb choc smoothie

Avocado Toast with Eggs

2 slices of bread topped with mashed avocado (about 40g) and topped with 2 eggs, 2 egg whites cooked.

avocado toast

When you’re really in a rush, grab…
  • 1 G2G bar (Get 20% off using promo code STRENGTH)
  • 1 simply chobani 100 cal greek yogurt + 1/4 cup low sugar¬†granola + 1/2 tbsp PB
  • 2-3 hard boiled eggs (make these ahead in bulk) + 1/2 small avocado
  • 1 low carb tortilla + 1 tbsp pb + 1 scoop of whey protein (in shaker w/ water)


What are your favorite BREAKFAST meals? Share them with us in the comments below!

Want to learn more about “Flexible Dieting”¬†and how you can eat the foods you love and still reach your goals? No food restrictions,¬†just learning how to fuel your body properly with¬†balance & flexibility.
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