HUMP DAY!! So I decided to start “What I ate Wednesdays” I’ll pick a day each week and record everything I ate that day. It will give you a peek into my “flexible diet” and ideas of different meals you could try! Currently I am reverse dieting so I add more carbs every week, and more fat every other week.


This meal was 1 Against the Grain Cinnamon Raisin Bagel topped with 1/2 tbsp almond butter.

I had this along with a 3/4 cup liquid egg white omelette filled with a sprinkle of Daiya dairy free pepperjack shreds.

Before I eat breakfast, I take 3 CLK from Cellucor. This is a non-stimulant fat burner that contains Lcarnitine and Raspberry Ketones. It helps aid in fat loss, without any crazy side effects. Trace (our golden doodle) reminds me to take my CLK 🙂 WOOF!




Mid Morning (pre workout)

I LOVE making protein pancakes for a pre-workout meal. These are made with the Cellucor Cinnamon Swirl whey and topped with PB2. Perfect combination of protein and carbs!


Lunch (post workout)

I usually have a bulk of my carbs post-workout. For example, this meal contains 52g of carbs. 1 Gluten Free pita bread, with 4oz of grilled chicken sautéed with fresh spinach and a dollop of Grandmas Hummus. (found @ whole foods)


Mid afternoon

I ALWAYS have a snack/meal around 4-4:30 before I head back to the gym to train my evening clients. This was 1 single serving Green Valley Organics Lactose Free Yogurt, mixed with 1/2 scoop Cellucor Molten Chocolate Whey, a few drops of Sweetleaf vanilla creme liquid stevia, and 1 Hail Merry Chocolate Chip Macaroon crumbled up. This was SO good!



I’ve been craving breakfast for dinner a lot lately, especially a warm breakfast since it’s been SO cold here in Dallas. This is 1/2 scoop of Bobs Red Mill gluten free oats, cinnamon, Sweetleaf vanilla cream stevia drops, and 1/2 tbsp almond butter. MY FAVORITE! Served alongside 2 fried eggs. So warming and comforting 🙂



Have a great WEDNESDAY!!
Stay STRONG today!