10 Personal Record Challenges

Have fun while improving your strength and intensity in the gym. Set some PRs and then beat them!

  1. Squathttp://16d6hbm9dmf19qf2229oxv41e44.wpengine.netdna-cdn.com/wp-content/uploads/2013/04/MEME-One-of-the-greatest-moments.jpg
  2. Bench (barbell or dumbbell)
  3. Deadlift
  4. Pullup (bodyweight or assisted)
  5. Pushup
  6. DB Row (single arm)
  7. DB overhead press
  8. Leg Press
  9. Lunges
  10. 400m Row
  • Use rep records of anywhere from 3-30
  • Write these numbers down so you know what number to beat!