10 Personal Record Challenges
Have fun while improving your strength and intensity in the gym. Set some PRs and then beat them!
- Bench (barbell or dumbbell)
- Pullup (bodyweight or assisted)
- DB Row (single arm)
- DB overhead press
- Leg Press
- 400m Row
- Use rep records of anywhere from 3-30
- Write these numbers down so you know what number to beat!